A diet high in vegetables, fruits, and proteins can help people to Control Sugar tremendously. It can be difficult to determine which foods and drinks are the healthiest options if you have prediabetes or diabetes/Sugar.
However, Dr Ganesh Kadhe, assistant director, Abbott Nutrition Medical and Scientific Affairs, has compiled a list of five ideas to help you maintain your figures in balance.
Although you may believe that fruits have no place in a diabetic diet, apples too are low in glycemic index. Another strategy to control blood sugar levels is to eat foods that are low or medium on the glycemic index. Apples are high in fibre, vitamin C, and are fat-free, so eating one a day has its advantages.
In addition, it’s a convenient and convenient snack.
Toss an apple into your lunch pack or snack on one in between meals. When you’re craving something sweet, try baking them with a dash of cinnamon.
Other fruit to consider is blueberries, which have a lot of research to back up its health claims. Blueberries have indeed been demonstrated to help reduce the risk of cardiovascular disease and increase insulin sensitivity. Inside one trial, consuming the amount of around 2 cups of blueberries twice a day enhanced insulin sensitivity in obese adults with insulin sensitivity.
Have a go at this: Pour half a cup of fresh blueberries (or defrosted, frozen blueberries) over plain, unsweetened yoghurt. Alternatively, make a smoothie with a cup of blueberries.
These crunchy nuts are rich in magnesium, a mineral that may help your body use its own insulin more effectively. Try adding more almonds into your diet to have your daily dose of this blood sugar-balancing mineral. Plus, nuts like almonds are high in monounsaturated fatty acids, protein, and fibre, which makes them a great way to help manage blood glucose levels.
4. Chamomile tea
Chamomile tea has been used for a long time to treat a wide range of diseases. It has antioxidant and anticancer qualities, according to published research, and that may help you control high blood sugar levels, according to a study conducted. Respondents exhibited a drop in blood sugar levels, insulin, and insulin resistance after drinking one cup of chamomile tea three times per day for six weeks.
This leafy green vegetable is low in calories and high in magnesium and fibre, all of which are beneficial to blood sugar levels. You may also eat spinach raw, sautéed in olive oil, in your beloved palak paneer, or pureed, making it an excellent option.