As we all know exams are going on and when exams are around we feel very pressure and act differently. Most of the students, start feeling anxious so it is really important to take care of their diet and sleep. There is lot of exam anxiety along with cravings of junk food. ‘If you are already in this position then here is a guide for you that actually improved your brain and body function.
Uma Naidoo, a Harvard nutritional psychiatrist wrote in his Instagram post that “Great choices include food high in antioxidants because they improve clarity and fatigue. These include dark chocolate, berries and citrus fruits.
Here is a list of foods that you can snack on wholeheartedly as you prepare for your exam. These healthy snacks can help in your exam preparation.
1.) AVOCADOS – Dr Naidoo says they are an ‘excellent source of lutein which improve the brain function’.
2.) BERRIES – Berries helps to improve the functioning of blood and also improves mental performance.
3.) GREEN VEGETABLES – Green Veggies, beetroot, contain essential nutrition protein and fibre that improves the brain structure.
Also Read: How Healthy Lifestyle Linked to Better Cognition in Adults
4.) BEETROOT – Beetroot is rich in nitric oxide which makes them great in promoting blood and it helps in smoother functioning of the brain.
5.) EGGS – Eggs is great for the brain and memory. The nutritionists call them “Multivitamin” and suggests to eat for healthy functioning of the body.
6.) DARK CHOCOLATES – Dark Chocolate is the best part and good for preparing for the exams because it helps to improve memory fatigue and boosts memory.
7.) Citrus Fruits – They are rich in flavonoids ; they help in enhancing memory and promoting learning .
8.) BEETROOT – Beetroots are rich in nitric oxide, which makes them great in promoting blood flow, helping in the proper functioning of the brain.
9.) SEAFOOD – “Foods high in omega-3 fatty acids are also great for brain function because they make up most of the brain’s dry weight. Try choosing nuts, avocados, and seafood,” she adds.