Manage Mental Health

Today, social media became primary sources of data . They’re also vehicles for fake news. During a crisis a bit like the COVID-19 pandemic, how to manage Mental Health and How should social media be mastered and employed during a responsible way? If the answer is yes, then your on the right place.

Coronavirus (COVID-19) has supplied humans spherical the arena with eventualities that want intense measures. As a larger community, we do our element to help curtail its effects; faraway operating and learning, staying domestic and social distancing whilst a go to outdoor the residence is needed all play a community in lowering its spread.

While we’ve the force to try and to what’s vital to bodily restriction contact, we have to use that very equal feel of cause to stay related to each different in different methods to stable our intellectual and emotional health.

How to manage Mental Health

To put it lightly, these are unprecedented times. People round the world – are working round the clock to scale back the coronavirus spread and look after the sick. This, so we will revisit to our regular routines. within the midst of everything, it’s hard to not get overwhelmed by all the uncertainty and unknowns.

Social distancing due to Coronavirus (COVID-19) is that the neatest thing we will do immediately to decrease the danger of spreading the virus in our communities. But social distancing and self-isolation are often really stressful.

How to manage social media

We are dealing with a new and challenging time, and we are currently unsure about the impact that the lockdown will have on young people’s wellbeing. We need to urgently understand the experiences of young people, what the pandemic means to them and how it may be affecting their mental health and wellbeing, and ultimately how to best support them. – Dr. Margarita Panayiotou

If you regularly end up feeling frazzled and overwhelmed, it’s time to require action to bring your systema nervosum back to balance. You’ll protect yourself—and improve how you think that and feel—by learning the way to recognize the signs and symptoms of chronic stress and taking steps to reduce its these platform helps you to be less lonely during lockdown.

During this lockdown, Social media has come to our rescue . The usage has been increased as people aren’t moving out of their homes. It is the only platform where one are often in-tuned with their friends and family and the world around them.

I am under no illusion that my relationship with social media over the amount that I spent on my very own during lockdown was healthy, but it had been the sole way I could stay in-tuned with my family and friends. I used video call and regular movienights to replace the way of normality through the craziness that was virtual trinity.

Devasena R

By Devasena R

A self-motivated deadline oriented writer with a passion for telling unique stories for the public interest . CURRENTLY PURSUING HER PHD IN ENGLISH LITERATURE

9 thoughts on “Media and Me: During this Covid Pandemic How to manage Mental health and social media”
  1. So true. Social media truly played a vital part during this pandemic. Much needed article 👍👍

  2. Much needed article for the right situation!. Addresses every situation in a crisp way ✌🏻✌🏻

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